Nutrient Comparison: Sweetener, syrup, agave VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sweetener, syrup, agave have 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 112.5 times more Potassium and 74.5 times more Sodium than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Iron and Potassium
- Both Sweetener, syrup, agave as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 2.4 times more Energy, 2.9 times more Carbohydrate and 98.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 13 times more Fiber and 24.7 times more Protein than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein