Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetener, syrup, agave has 5.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 9.8 times more Vitamin E and 9.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Sweetener, syrup, agave as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetener, syrup, agave has 17 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, 16.1 times more Copper, 8.3 times more Iron, 28 times more Magnesium, 43.8 times more Manganese, 97 times more Phosphorus, 117.8 times more Potassium, 97.8 times more Sodium, 40 times more Zinc and 2.7 times more Water than Sweetener, syrup, agave.
Comparison of macro-nutrients per 14 ounces:
Sweetener, syrup, agave has 1.9 times more Energy, 2.8 times more Carbohydrate, 234.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.5 times more Fiber and 27.9 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.