Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, sugar substitute, granulated, brown versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B5 and 8.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Cooked Chopped Frozen Broccoli:
- 1 pound of Sweeteners, sugar substitute, granulated, brown has 26.6 times more Calcium and 52 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.9 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 10.1 times more Manganese, 6.1 times more Phosphorus, 3.6 times more Potassium, 7 times more Zinc and 9.9 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, sugar substitute, granulated, brown has 12.4 times more Energy, 15.8 times more Carbohydrate and 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 5 times more Fiber and 1.5 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy