Nutrient Comparison: Syrup, Cane VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, Cane versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, Cane vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Syrup, Cane has 1.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 21.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrup, Cane vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Syrup, Cane has 5.8 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.9 times more Copper, 2.1 times more Magnesium, 10.1 times more Phosphorus, 6 times more Potassium, 6 times more Sodium and 1.8 times more Zinc than Syrup, Cane.
- 1 pound of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, Cane has 1.8 times more Energy, 3.1 times more Carbohydrate and 348.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, Cane.
- 1 pound of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.