Nutrient Comparison: Syrup, Cane VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Syrup, Cane have 1.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Syrup, Cane have 5.8 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 2.1 times more Magnesium, 10.1 times more Phosphorus, 6 times more Potassium, 6 times more Sodium and 1.8 times more Zinc than Syrup, Cane.
- 14 ounces of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 1.8 times more Energy, 3.1 times more Carbohydrate and 348.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.