Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Milk:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more Vitamin B3, more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 14 oz of Oat Milk contain more Vitamin A, 5.4 times more Vitamin B2 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Milk provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Milk:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 7.6 times more Potassium and 7.8 times more Sodium than Oat Milk.
- While 14 oz of Oat Milk contain 9.5 times more Calcium, 1.3 times more Copper, 3.2 times more Manganese, 8.6 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Milk contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Energy, 5.5 times more Fat, 6.2 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.