Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oat Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Milk:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.7 times more Vitamin B3, more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 1 kg of Oat Milk contains more Vitamin A, 5.4 times more Vitamin B2 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Milk provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
- 1 kilogram of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Milk:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Phosphorus, 7.6 times more Potassium and 7.8 times more Sodium than Oat Milk.
- While 1 kg of Oat Milk contains 9.5 times more Calcium, 1.3 times more Copper, 3.2 times more Manganese, 8.6 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Milk contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Energy, 5.5 times more Fat, 6.2 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Oat Milk.
- 1 kilogram of Oat Milk provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.