Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oat Milk
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Oat Milk
561g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Oat Milk. It has average energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oat Milk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oat Milk?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Milk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3, more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oat Milk.
While 300 kcal of Oat Milk contain more Vitamin A, 2.6 times more Vitamin B1, 14.8 times more Vitamin B2 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
300 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oat Milk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Potassium and 2.8 times more Sodium than Oat Milk.
While 300 kcal of Oat Milk contain 25.9 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 8.7 times more Manganese, 2.1 times more Phosphorus, 23.5 times more Selenium, 4 times more Zinc and 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 2.3 times more Saturated Fat than Oat Milk.
While 300 kcal of Oat Milk contain 3.2 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oat Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oat Milk provide inadequate amounts of Omega 3 in 300 calories.