Nutrient Comparison: Syrup, Cane VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, Cane versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, Cane vs Tomato Juice with Salt:
- 1 pound of Syrup, Cane has 1.3 times more Vitamin B1 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrup, Cane as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrup, Cane vs Tomato Juice with Salt:
- 1 pound of Syrup, Cane has 9.2 times more Iron than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.1 times more Copper, 2.4 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Sodium and 3.6 times more Water than Syrup, Cane.
- Both Syrup, Cane and Tomato Juice with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- Both Syrup, Cane as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, Cane has 15.8 times more Energy, 20.7 times more Carbohydrate and 28.4 times more Sugars than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrup, Cane as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.