Nutrient Comparison: Syrup, Cane VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Tomato Juice with Salt:
- 14 ounces of Syrup, Cane have 1.3 times more Vitamin B1 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrup, Cane as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Tomato Juice with Salt:
- 14 ounces of Syrup, Cane have 9.2 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Copper, 2.4 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Sodium and 3.6 times more Water than Syrup, Cane.
- Both Syrup, Cane and Tomato Juice with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- Both Syrup, Cane as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 15.8 times more Energy, 20.7 times more Carbohydrate and 28.4 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrup, Cane as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.