Nutrient Comparison: Syrup, Cane VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, Cane vs Tomato Juice with Salt:
- 7 ounces of Syrup, Cane have 1.3 times more Vitamin B1 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrup, Cane as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrup, Cane vs Tomato Juice with Salt:
- 7 ounces of Syrup, Cane have 9.2 times more Iron than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Copper, 2.4 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Sodium and 3.6 times more Water than Syrup, Cane.
- Both Syrup, Cane and Tomato Juice with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- Both Syrup, Cane as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, Cane have 15.8 times more Energy, 20.7 times more Carbohydrate and 28.4 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrup, Cane as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.