Nutrient Comparison: Syrup, fruit flavored VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, fruit flavored versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, fruit flavored vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 14.3 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, fruit flavored as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrup, fruit flavored vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains more Calcium, 5.6 times more Copper, 10 times more Magnesium, 169 times more Potassium and 2.5 times more Water than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Syrup, fruit flavored as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, fruit flavored has 5.7 times more Energy, 5.6 times more Carbohydrate and 7.1 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Fiber than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Syrup, fruit flavored as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.