Comparing Nutrients in 500 calories Syrup, fruit flavoredVS Florida Oranges
Weight per 500 calories
Syrup, fruit flavored
192g
Florida Oranges
1087g
Syrup, fruit flavored has 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Florida Oranges?
Syrup, Fruit Flavored VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Florida Oranges?
Lets compare vitamin content per 500 calories of Syrup, fruit flavored vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 81.1 times more Vitamin B1, 20.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrup, fruit flavored as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrup, fruit flavored vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Calcium, 31.6 times more Copper, 17 times more Iron, 56.7 times more Magnesium, 68.1 times more Manganese, more Phosphorus, 958.9 times more Potassium and 14.2 times more Water than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrup, fruit flavored as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, fruit flavored have 1.3 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Syrup, fruit flavored as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.