Nutrient Comparison: Syrup, fruit flavored VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, fruit flavored versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, fruit flavored vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, fruit flavored as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrup, fruit flavored vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Calcium, 16 times more Copper, 44.3 times more Iron, 12 times more Magnesium, 29.5 times more Manganese, more Phosphorus, 207 times more Potassium, more Sodium and 2.6 times more Water than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrup, fruit flavored as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, fruit flavored has 10 times more Energy, 10.5 times more Carbohydrate and 18.5 times more Sugars than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fiber than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Syrup, fruit flavored as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.