Comparing Nutrients in 1 pound Syrups, chocolate, fudge-type VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, fudge-type	5%	23%	72%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Syrups, chocolate, fudge-type	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	54.7% 1588kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	41.6% 40.4g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	56.4% 18g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.64% 1.13g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	78% 102g	130g per day for Men 19-50 years
Sugars	218% 158g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	111% 42g	38g per day for Men 19-50 years
Protein	37.3% 21g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, fudge-type	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.8% 0.41mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.13mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.5% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, fudge-type	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	22.2% 222mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	175% 1.58mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.7% 5.9mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	38% 1288mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	105% 1569mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	2.67% 99g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, chocolate, fudge-type VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, chocolate, fudge-type versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, chocolate, fudge-type vs Boiled California Red Kidney Beans:

• 1 pound of Syrups, chocolate, fudge-type has 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
• 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Syrups, chocolate, fudge-type as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Syrups, chocolate, fudge-type vs Boiled California Red Kidney Beans:

• 1 pound of Syrups, chocolate, fudge-type has 1.2 times more Copper, 1.9 times more Selenium and 86.5 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, chocolate, fudge-type has 2.8 times more Energy, 98.9 times more Fat, 284.3 times more Saturated Fat and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Syrups, chocolate, fudge-type.
• 1 pound of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
• Both Syrups, chocolate, fudge-type as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.