Nutrient Comparison: Syrups, chocolate, fudge-type VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Boiled California Red Kidney Beans:
- 5 ounces of Syrups, chocolate, fudge-type have 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Boiled California Red Kidney Beans:
- 5 ounces of Syrups, chocolate, fudge-type have 1.2 times more Copper, 1.9 times more Selenium and 86.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 2.8 times more Energy, 98.9 times more Fat, 284.3 times more Saturated Fat and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Syrups, chocolate, fudge-type.
- 5 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Syrups, chocolate, fudge-type as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.