Comparing Nutrients in 500 calories Syrups, chocolate, fudge-typeVS Boiled California Red Kidney Beans
Weight per 500 calories
Syrups, chocolate, fudge-type
143g
Boiled California Red Kidney Beans
403g
Syrups, chocolate, fudge-type have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Boiled California Red Kidney Beans?
Syrups, Chocolate, Fudge-type VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Syrups, chocolate, fudge-type vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 10.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 52.2 times more Vitamin B9 than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, chocolate, fudge-type as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, chocolate, fudge-type vs Boiled California Red Kidney Beans:
500 calories of Syrups, chocolate, fudge-type have 30.6 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.8 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
Both Syrups, chocolate, fudge-type as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, chocolate, fudge-type have 35 times more Fat and 100.7 times more Saturated Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 9.4 times more Fiber and 5.6 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Syrups, chocolate, fudge-type as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.