Nutrient Comparison: Syrups, chocolate, fudge-type VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, chocolate, fudge-type versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, chocolate, fudge-type vs Boiled Cauliflower:
- 1 pound of Syrups, chocolate, fudge-type has 1.8 times more Vitamin B2, more Vitamin B12 and 37.6 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 8.7 times more Vitamin B6, 11 times more Vitamin B9, 221.5 times more Vitamin C and 5.5 times more Vitamin K than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Boiled Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Syrups, chocolate, fudge-type as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, chocolate, fudge-type vs Boiled Cauliflower:
- 1 pound of Syrups, chocolate, fudge-type has 3.1 times more Calcium, 19.3 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium, 23.1 times more Sodium and 4.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.3 times more Water than Syrups, chocolate, fudge-type.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, chocolate, fudge-type has 15.2 times more Energy, 19.8 times more Fat, 56.9 times more Saturated Fat, 15.3 times more Carbohydrate, 16.7 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 7 times more Omega 3 than Syrups, chocolate, fudge-type.
- 1 pound of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Syrups, chocolate, fudge-type as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.