Comparing Nutrients in 100 calories Syrups, chocolate, fudge-typeVS Boiled Cauliflower
Weight per 100 calories
Syrups, chocolate, fudge-type
28.6g
Boiled Cauliflower
435g
Syrups, chocolate, fudge-type have 15.2 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Boiled Cauliflower?
Syrups, Chocolate, Fudge-type VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Boiled Cauliflower:
100 calories of Syrups, chocolate, fudge-type have 2.5 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 18.8 times more Vitamin B1, 8.7 times more Vitamin B2, 25 times more Vitamin B3, 65 times more Vitamin B5, 131.6 times more Vitamin B6, 167.4 times more Vitamin B9, 3370.7 times more Vitamin C and 84 times more Vitamin K than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Syrups, chocolate, fudge-type as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Boiled Cauliflower:
100 calories of Syrups, chocolate, fudge-type have 1.3 times more Copper and 1.5 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5 times more Calcium, 3.7 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 5 times more Phosphorus, 7.6 times more Potassium, 4 times more Selenium, 3.1 times more Zinc and 64.9 times more Water than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, chocolate, fudge-type have 1.3 times more Fat and 3.7 times more Saturated Fat than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 105.9 times more Omega 3, 12.5 times more Fiber and 6.1 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Syrups, chocolate, fudge-type as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.