Nutrient Comparison: Syrups, chocolate, fudge-type VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Boiled Cauliflower:
- 5 ounces of Syrups, chocolate, fudge-type have 1.8 times more Vitamin B2, more Vitamin B12 and 37.6 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 8.7 times more Vitamin B6, 11 times more Vitamin B9, 221.5 times more Vitamin C and 5.5 times more Vitamin K than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Boiled Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Syrups, chocolate, fudge-type as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Boiled Cauliflower:
- 5 ounces of Syrups, chocolate, fudge-type have 3.1 times more Calcium, 19.3 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 3.8 times more Selenium, 23.1 times more Sodium and 4.9 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.3 times more Water than Syrups, chocolate, fudge-type.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 15.2 times more Energy, 19.8 times more Fat, 56.9 times more Saturated Fat, 15.3 times more Carbohydrate, 16.7 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3 than Syrups, chocolate, fudge-type.
- 5 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Syrups, chocolate, fudge-type as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.