Nutrient Comparison: Syrups, chocolate, fudge-type VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, chocolate, fudge-type versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, chocolate, fudge-type vs Stewed Canned Tomatoes:
- 1 pound of Syrups, chocolate, fudge-type has 2.6 times more Vitamin B2, more Vitamin B12 and 3.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 39.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, chocolate, fudge-type vs Stewed Canned Tomatoes:
- 1 pound of Syrups, chocolate, fudge-type has 1.4 times more Calcium, 3.1 times more Copper, 4 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium, 1.6 times more Sodium and 4.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.2 times more Water than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Stewed Canned Tomatoes contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, chocolate, fudge-type has 13.5 times more Energy, 46.8 times more Fat, 153.1 times more Saturated Fat, 10.2 times more Carbohydrate, 9.9 times more Sugars, 2.8 times more Fiber and 5.1 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Syrups, chocolate, fudge-type as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.