Comparing Nutrients in 1 pound Syrups, chocolate, fudge-type VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, fudge-type	5%	23%	72%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Syrups, chocolate, fudge-type	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	54.7% 1588kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	41.6% 40.4g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	56.4% 18g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	6.64% 1.13g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	218% 158g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	NA	38g per day for Men 19-50 years
Protein	37.3% 21g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, fudge-type	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.8% 0.41mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.13mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.5% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, fudge-type	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	22.2% 222mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	175% 1.58mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.7% 5.9mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	38% 1288mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	105% 1569mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	2.67% 99g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, chocolate, fudge-type VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, chocolate, fudge-type versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, chocolate, fudge-type vs Canned Tomatoes with Green Chilies:

• 1 pound of Syrups, chocolate, fudge-type has 4.8 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 2.6 times more Vitamin B3, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 31 times more Vitamin C than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Syrups, chocolate, fudge-type as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Syrups, chocolate, fudge-type vs Canned Tomatoes with Green Chilies:

• 1 pound of Syrups, chocolate, fudge-type has 2.5 times more Calcium, 3.9 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium, 5.8 times more Selenium and 6.4 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4.3 times more Water than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, chocolate, fudge-type has 23.3 times more Energy, 111.3 times more Fat, 361.8 times more Saturated Fat, 17.4 times more Carbohydrate and 6.7 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Syrups, chocolate, fudge-type as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.