Nutrient Comparison: Syrups, chocolate, fudge-type VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, chocolate, fudge-type versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, chocolate, fudge-type vs Canned Tomatoes with Green Chilies:
- 7 ounces of Syrups, chocolate, fudge-type have 4.8 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.6 times more Vitamin B3, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 31 times more Vitamin C than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, chocolate, fudge-type vs Canned Tomatoes with Green Chilies:
- 7 ounces of Syrups, chocolate, fudge-type have 2.5 times more Calcium, 3.9 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium, 5.8 times more Selenium and 6.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Water than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, chocolate, fudge-type have 23.3 times more Energy, 111.3 times more Fat, 361.8 times more Saturated Fat, 17.4 times more Carbohydrate and 6.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Syrups, chocolate, fudge-type as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.