Comparing Nutrients in 1 pound Syrups, corn, high-fructose VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, high-fructose	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Syrups, corn, high-fructose	Almond paste	Recommended Dietary Allowance
Energy	44% 1275kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	167% 217g	130g per day for Men 19-50 years
Sugars	473% 343g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	0% 0g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, high-fructose	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, high-fructose	Almond paste	Recommended Dietary Allowance
Calcium	0% 0mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	2.94% 109g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, high-fructose VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, corn, high-fructose versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, corn, high-fructose vs Almond paste:

• 1 lb of Almond paste contains more Vitamin B1, 21.8 times more Vitamin B2, more Vitamin B3, 10.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, high-fructose.
• 1 pound of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, corn, high-fructose as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Syrups, corn, high-fructose vs Almond paste:

• 1 lb of Almond paste contains more Calcium, 15.7 times more Copper, 53.3 times more Iron, more Magnesium, 9.1 times more Manganese, more Phosphorus, more Potassium, 6 times more Selenium and 74 times more Zinc than Syrups, corn, high-fructose.
• 1 pound of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, corn, high-fructose has 1.6 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
• While 1 lb of Almond paste contains 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
• 1 pound of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein