Nutrient Comparison: Syrups, grenadine VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, grenadine versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, grenadine vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 1 pound of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, grenadine as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, grenadine vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 7.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 5.8 times more Phosphorus, 5.9 times more Potassium and 2.7 times more Water than Syrups, grenadine.
- 1 pound of Syrups, grenadine lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Syrups, grenadine as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, grenadine has 5.5 times more Energy, 5.3 times more Carbohydrate and 5.5 times more Sugars than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Fiber than Syrups, grenadine.
- 1 pound of Syrups, grenadine provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.