Nutrient Comparison: Syrups, grenadine VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Navel Oranges:
- 100 g of Raw Navel Oranges contain more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, grenadine as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 7.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 5.8 times more Phosphorus, 5.9 times more Potassium and 2.7 times more Water than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Syrups, grenadine as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 5.5 times more Energy, 5.3 times more Carbohydrate and 5.5 times more Sugars than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Fiber than Syrups, grenadine.
- 100 grams of Syrups, grenadine provide inadequate amounts of Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.