Nutrient Comparison: Syrups, malt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, malt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, malt vs Boiled California Red Kidney Beans:
- 1 pound of Syrups, malt has 6.3 times more Vitamin B2, 15 times more Vitamin B3 and 4.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 11.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Syrups, malt.
- 1 pound of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, malt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Syrups, malt vs Boiled California Red Kidney Beans:
- 1 pound of Syrups, malt has 1.5 times more Magnesium, 1.7 times more Phosphorus, 10.3 times more Selenium and 8.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Copper, 3.1 times more Iron, 3.2 times more Manganese, 1.3 times more Potassium and 6.1 times more Zinc than Syrups, malt.
- Both Syrups, malt and Boiled California Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, malt has 2.6 times more Energy and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Fiber and 1.5 times more Protein than Syrups, malt.
- 1 pound of Syrups, malt provide inadequate amounts of Fiber