Nutrient Comparison: Syrups, malt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, malt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, malt vs Red Kidney Beans:
- 1 pound of Syrups, malt has 1.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 55.3 times more Vitamin B1, 4.6 times more Vitamin B5, 32.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 1 pound of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrups, malt vs Red Kidney Beans:
- 1 pound of Syrups, malt has 3.8 times more Selenium and 2.9 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Calcium, 3.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium and 19.9 times more Zinc than Syrups, malt.
- 1 pound of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, malt has 34 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Fiber and 3.6 times more Protein than Syrups, malt.
- Both Syrups, malt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Syrups, malt provide inadequate amounts of Fiber