Nutrient Comparison: Syrups, malt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Red Kidney Beans:
- 14 ounces of Syrups, malt have 1.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 4.6 times more Vitamin B5, 32.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Red Kidney Beans:
- 14 ounces of Syrups, malt have 3.8 times more Selenium and 2.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 3.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium and 19.9 times more Zinc than Syrups, malt.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 34 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Fiber and 3.6 times more Protein than Syrups, malt.
- Both Syrups, malt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber