Syrups, Malt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, malt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, malt vs Red Kidney Beans:
- 100 calories of Syrups, malt have 1.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 52.2 times more Vitamin B1, 4.3 times more Vitamin B5 and 31 times more Vitamin B9 than Syrups, malt.
- 100 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Syrups, malt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, malt vs Red Kidney Beans:
- 100 calories of Syrups, malt have 4.1 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 3.3 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 10.5 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium and 18.8 times more Zinc than Syrups, malt.
- 100 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, malt have 1.2 times more Carbohydrate and 36 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Fiber and 3.4 times more Protein than Syrups, malt.
- Both Syrups, malt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, malt provide inadequate amounts of Fiber