Lets compare vitamin content per 100 grams of Syrups, malt vs Boiled California Red Kidney Beans:
Syrups, malt have 6.3 times more Vitamin B2, 15 times more Vitamin B3 and 4.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 1.3 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, malt vs Boiled California Red Kidney Beans:
Syrups, malt have 1.5 times more Magnesium, 1.7 times more Phosphorus, 10.3 times more Selenium and 8.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Copper, 3.1 times more Iron, 3.2 times more Manganese, 1.3 times more Potassium, 6.1 times more Zinc and 3.2 times more Water than Syrups, malt.
Both Syrups, malt and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, malt have 2.6 times more Energy and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Fiber and 1.5 times more Protein than Syrups, malt.
Both Syrups, malt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.