Nutrient Comparison: Syrups, sorghum VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sorghum versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sorghum vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains 1.5 times more Vitamin B1, 23.8 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- Both Syrups, sorghum and Acorn Flour provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, sorghum as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Syrups, sorghum vs Acorn Flour:
- 1 pound of Syrups, sorghum has 3.5 times more Calcium, 3.1 times more Iron and 1.4 times more Potassium than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 4.7 times more Copper, 1.8 times more Phosphorus and 1.6 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Acorn Flour contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, sorghum has 1.4 times more Carbohydrate than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
- 1 pound of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein