Comparing Nutrients in 100 calories Syrups, sorghumVS Acorn Flour
Weight per 100 calories
Syrups, sorghum
34.5g
Acorn Flour
20g
Full fat Acorn Flour has 1.7 times more energy per unit of mass than Syrups, sorghum, which is very high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Acorn Flour?
Syrups, Sorghum VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Acorn Flour?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Acorn Flour:
100 calories of Syrups, sorghum have 1.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 13.8 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
Both Syrups, sorghum and Acorn Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
Both Syrups, sorghum as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Acorn Flour:
100 calories of Syrups, sorghum have 6 times more Calcium, 5.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.7 times more Copper than Syrups, sorghum.
Both Syrups, sorghum and Acorn Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Syrups, sorghum as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sorghum have 2.4 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein