Nutrient Comparison: Syrups, sorghum VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sorghum versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sorghum vs Tomato Powder:
- 1 pound of Syrups, sorghum has 1.5 times more Vitamin B6 than Tomato Powder.
- While 1 lb of Tomato Powder contains more Vitamin A, 9.1 times more Vitamin B1, 4.9 times more Vitamin B2, 91.3 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, sorghum vs Tomato Powder:
- 1 lb of Tomato Powder contains 9.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, 16.8 times more Sodium and 4.2 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Tomato Powder contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, sorghum has 1.7 times more Sugars than Tomato Powder.
- While 1 lb of Tomato Powder contains more Fiber and more Protein than Syrups, sorghum.
- Both Syrups, sorghum and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.