Nutrient Comparison: Syrups, sorghum VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sorghum versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sorghum vs Stewed Canned Tomatoes:
- 1 pound of Syrups, sorghum has 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.1 times more Vitamin B5 and 39.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 7.1 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Syrups, sorghum as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, sorghum vs Stewed Canned Tomatoes:
- 1 pound of Syrups, sorghum has 4.4 times more Calcium, 2.9 times more Iron, 8.3 times more Magnesium, 25.9 times more Manganese, 2.8 times more Phosphorus, 4.8 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 27.6 times more Sodium and 4 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Stewed Canned Tomatoes contain similar levels of Copper per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, sorghum has 11.2 times more Energy, 12.1 times more Carbohydrate and 21.3 times more Sugars than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fiber than Syrups, sorghum.
- 1 pound of Syrups, sorghum provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.