Comparing Nutrients in 1 pound Syrups, sugar free VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Syrups, sugar free	6%	0%	94%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Syrups, sugar free	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	7.98% 231kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	0.063% 0.045g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	36% 13.6g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Syrups, sugar free	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sugar free	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	63.5% 953mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sugar free VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, sugar free versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, sugar free vs Frozen Chopped Broccoli:

• 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 139.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
• 1 pound of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrups, sugar free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Syrups, sugar free vs Frozen Chopped Broccoli:

• 1 pound of Syrups, sugar free has 8.8 times more Sodium than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 5.6 times more Selenium and more Zinc than Syrups, sugar free.
• Both Syrups, sugar free and Frozen Chopped Broccoli contain similar levels of Water per one pound.
• 1 pound of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, sugar free has 2.5 times more Carbohydrate than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 4.3 times more Fiber and 3.5 times more Protein than Syrups, sugar free.
• 1 pound of Syrups, sugar free provide inadequate amounts of Omega 3, Fiber and Protein
• Both Syrups, sugar free as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.