Nutrient Comparison: Syrups, sugar free VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, sugar free versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, sugar free vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 139.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 1 kilogram of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sugar free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, sugar free vs Frozen Chopped Broccoli:
- 1 kilogram of Syrups, sugar free has 8.8 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 5.6 times more Selenium and more Zinc than Syrups, sugar free.
- Both Syrups, sugar free and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, sugar free has 2.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 4.3 times more Fiber and 3.5 times more Protein than Syrups, sugar free.
- 1 kilogram of Syrups, sugar free provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, sugar free as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.