Nutrient Comparison: Syrups, sugar free VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sugar free versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sugar free vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, 92 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
- 1 pound of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, sugar free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, sugar free vs Brazilnuts:
- 1 pound of Syrups, sugar free has 70 times more Sodium and 25.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 3834 times more Selenium and more Zinc than Syrups, sugar free.
- 1 pound of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 233 times more Sugars, 10.7 times more Fiber and 17.9 times more Protein than Syrups, sugar free.
- Both Syrups, sugar free and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein