Comparing Nutrients in 100 calories Syrups, sugar freeVS Brazilnuts
Weight per 100 calories
Syrups, sugar free
196g
Brazilnuts
15g
Dried Brazilnuts have 12.9 times more energy per unit of mass than Syrups, sugar free, which is very high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Brazilnuts?
Syrups, Sugar Free VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Brazilnuts?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1 and Vitamin E
Both Syrups, sugar free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Brazilnuts:
100 calories of Syrups, sugar free have 904.5 times more Sodium and 328.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 296.7 times more Selenium and more Zinc than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 13.2 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Syrups, sugar free as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.