Nutrient Comparison: Syrups, sugar free VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sugar free versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sugar free vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, 90 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 1 pound of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, sugar free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, sugar free vs Canned Orange Juice:
- 1 pound of Syrups, sugar free has 52.5 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Syrups, sugar free and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Syrups, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Syrups, sugar free as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Canned Orange Juice contains 876 times more Sugars than Syrups, sugar free.
- Both Syrups, sugar free and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- Both Syrups, sugar free as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.