Nutrient Comparison: Syrups, sugar free VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sugar free versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sugar free vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 90 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, sugar free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, sugar free vs Canned Orange Juice:
- 5 ounces of Syrups, sugar free have 52.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Syrups, sugar free and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Syrups, sugar free as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 876 times more Sugars than Syrups, sugar free.
- Both Syrups, sugar free and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Syrups, sugar free as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.