Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, corn, refiner, and sugar versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, corn, refiner, and sugar vs Frozen Carrots:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 1.3 times more Vitamin B2 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 7.3 times more Vitamin B1, 23.2 times more Vitamin B3, 5.3 times more Vitamin B5, 10.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrups, table blends, corn, refiner, and sugar vs Frozen Carrots:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 1.7 times more Iron than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium, 11 times more Zinc and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Frozen Carrots contain similar levels of Copper and Sodium per one pound.
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 8.9 times more Energy and 10.6 times more Carbohydrate than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Fiber than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one pound.