Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, corn, refiner, and sugar versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, corn, refiner, and sugar vs Frozen Carrots:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 1.3 times more Vitamin B2 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 7.3 times more Vitamin B1, 23.2 times more Vitamin B3, 5.3 times more Vitamin B5, 10.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, corn, refiner, and sugar vs Frozen Carrots:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 1.7 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium, 11 times more Zinc and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Frozen Carrots contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 8.9 times more Energy and 10.6 times more Carbohydrate than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Syrups, table blends, corn, refiner, and sugar.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.