Nutrient Comparison: Syrups, table blends, pancake VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 4.4 times more Vitamin B1, more Vitamin B3, 138.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 1 pound of Syrups, table blends, pancake have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake vs Baked Potato Flesh:
- 1 pound of Syrups, table blends, pancake has 16.4 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 26.1 times more Potassium, 3.6 times more Zinc and 2 times more Water than Syrups, table blends, pancake.
- 1 pound of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, table blends, pancake as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake has 2.5 times more Energy, 2.9 times more Carbohydrate and 12.6 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Fiber and more Protein than Syrups, table blends, pancake.
- 1 pound of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.