Nutrient Comparison: Syrups, table blends, pancake VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B1, more Vitamin B3, 138.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Baked Potato Flesh:
- 100 grams of Syrups, table blends, pancake have 16.4 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 26.1 times more Potassium, 3.6 times more Zinc and 2 times more Water than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, table blends, pancake as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake have 2.5 times more Energy, 2.9 times more Carbohydrate and 12.6 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.