Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, reduced-calorie versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, reduced-calorie vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Vitamin A, 26.7 times more Vitamin B2, 366.5 times more Vitamin B3, 88 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Tomato Puree provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, reduced-calorie vs Tomato Puree:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 6.4 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 15.9 times more Copper, 59.3 times more Iron, 11.5 times more Magnesium, 7.7 times more Manganese, 146.3 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Tomato Puree contain similar levels of Phosphorus per one pound.
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 4.3 times more Energy, 5 times more Carbohydrate and 6.8 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.