Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, reduced-calorie versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, reduced-calorie vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, 26.7 times more Vitamin B2, 366.5 times more Vitamin B3, 88 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Tomato Puree provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, reduced-calorie vs Tomato Puree:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 6.4 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 15.9 times more Copper, 59.3 times more Iron, 11.5 times more Magnesium, 7.7 times more Manganese, 146.3 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Tomato Puree contain similar levels of Phosphorus per 100 grams.
- 100 grams of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 4.3 times more Energy, 5 times more Carbohydrate and 6.8 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.