Nutrient Comparison: Syrups, table blends, pancake, with butter VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, with butter versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with butter vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 4.1 times more Vitamin B2, 20.8 times more Vitamin B3, 34.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, with butter vs Cooked Frozen Carrots:
- 1 pound of Syrups, table blends, pancake, with butter has 4.9 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 17.5 times more Calcium, 5.9 times more Copper, 5.9 times more Iron, more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 64 times more Potassium, 1.6 times more Zinc and 3.4 times more Water than Syrups, table blends, pancake, with butter.
- 1 pound of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, with butter has 7.9 times more Energy, 9.4 times more Carbohydrate and 17.7 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Syrups, table blends, pancake, with butter.
- 1 pound of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.