Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butterVS Cooked Frozen Carrots
Weight per 500 calories
Syrups, table blends, pancake, with butter
172g
Cooked Frozen Carrots
1351g
Syrups, table blends, pancake, with butter have 7.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Cooked Frozen Carrots?
Syrups, Table Blends, Pancake, With Butter VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with butter vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 8.4 times more Vitamin B1, 32.3 times more Vitamin B2, 163.6 times more Vitamin B3, 273.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with butter vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 137.6 times more Calcium, 46.1 times more Copper, 46.3 times more Iron, more Magnesium, 29.2 times more Manganese, 24.4 times more Phosphorus, 503.4 times more Potassium, 6.7 times more Selenium, 1.6 times more Sodium, 12.5 times more Zinc and 26.6 times more Water than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with butter have 2.3 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein