Nutrient Comparison: Tangerine Juice VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerine Juice versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerine Juice vs Tomatoes in Juice with Salt:
- 1 pound of Tangerine Juice has 2.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Vitamin A, 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerine Juice vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.8 times more Manganese and 115 times more Sodium than Raw Tangerine Juice.
- Both Tangerine Juice and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerine Juice has 2.9 times more Carbohydrate and 3.9 times more Sugars than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.5 times more Fiber than Raw Tangerine Juice.
- 1 pound of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.